REBIRTHING (CONSCIOUS BREATHING)
Rebirthing is a safe and natural breathing method which connects us with our subconscious mind where we house our deepest thoughts, beliefs and desires. As well as a form of therapy which can help with any issue from depression to relationship difficulties, Rebirthing is a simple tool for getting to know yourself better.
Rebirthing is a transformational process which, over time, helps us master our mind and body, eventually enabling us to achieve a blissful and abundant state in our daily lives.
Through using the breath in a circular way (without pausing between the inhale and the exhale) an energy flow is created in the body. This energy flow gently “forces out” or helps release stuck negative emotions which are stored in the “cellular memory” of the body. As these emotions are integrated and the breathing and energy flow continues, the breather reaches a deeper level of consciousness and achieves a profound state of bliss, clarity and understanding about themselves or a specific issue they are dealing with. Ultimately, after a rebirthing session a person feels calm, clear and liberated, often accompanied by a significant change in the way they feel about themselves or a situation and lasting personal transformation.
Rebirthing breath-work is greatly healing on all levels – physical, spiritual, psychological and emotional. Combined with affirmative thinking and other creative techniques, it is an excellent tool for self-development. Gentle and pleasurable but also dynamic and powerful, it teaches us to balance our lives and be in harmony with ourselves and our environment.
Rebirthing is not connected to any particular religion but is a deeply spiritual practice. It is grounded in the belief that each person must make their own decisions based on their personal reality and search for happiness. It encourages autonomous thinking and taking responsibility for what we create in our own lives, simultaneously giving us the understanding of our full ability to change our life to the way we want it to be.
Rebirthing, at its final level, deals with understanding our true power, heightening our awareness and, in combination with spiritual purification techniques, allows us to reach our full spiritual and physical potential.
We work together in cycles of ten individual sessions in order to achieve deep healing and lasting results.The duration of the sessions varies between 2 – 2.5hours. The session starts with guided discussion and exploration followed by approximately one hour of breathing and feedback on the session and personalised guidelines to follow between each session.
Duration and rate:
- 2 hours: 110 euros / session. Cycle of 10 sessions.